Yoga works for every body
From a playful kids class to a gentle lunch-break session, the fundamentals of the physical practice of yoga – breathing, postures and conscious relaxation - are accessible to all regardless of age, shape or fitness level.
Whether you are brand new to yoga, already practice yoga as a comprehensive system of physical, mental, and spiritual development or are simply interested in its more tangible benefits, yoga “meets you where you are”.
By drawing our awareness within, hatha yoga can help to:
- Increase body awareness, improve posture
- increase mobility of joints, spine, muscle elasticity, energy
- improve circulation, digestion, lung capacity, concentration
- manage stress
- promote relaxation
- …and much more
Explore the possibilities of greater balance, wellbeing and serenity through this ancient practice, adapted to your needs. Classes are available for private groups and individual sessions, at your office, home or school.
Yoga and massage combined programmes are currently available:
- Sports preparation and post-event massage
- Preparing for birth with yoga, prenatal and postnatal massage
Jessica blends her experiences from stress-related illness and injury, years of dance education, yoga, bodywork, anatomy, motherhood and life to create a class suited to your needs. Previous clients include UN agencies, international schools (faculty and students), management consultancies, families, and professional athletes.
