Yoga need to know

• Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. Be patient with yourself, be conscious of your own limitations and try to work within them. Remember that the instructor cannot feel your pain or discomfort, so feel free to abstain or take it easy during any part of class.
• Certain movements are contraindicated for particular conditions. Inform the instructor of any conditions that may affect your practice. This includes high blood pressure, recent injuries, heart condition, arthritis, pinched nerves, pregnancy, and any conditions being treated by a doctor. For your own safety and comfort, modifications and options can usually be suggested.
• Yoga is done in bare feet. Wear comfortable exercise clothing. If you wear a t-shirt you may wish to have it long enough to tuck in. Something long-sleeved and socks are useful to wear during final relaxation.
• For your own safety and hygiene it is recommended to have a yoga or 'sticky mat', which provides padding and a NON-SLIP surface. Please note that some foam exercise mats are unsuitable for yoga practice, and risk compromising your safety.
• Avoid eating a large meal 2-3 hours before class. Be aware that we will be lying on our stomachs, possibly going upside down and twisting. If you have had too much or not enough food, your body will let you know!
• If you do not wish to receive gentle touch corrections do not hesitate to let the instructor know.
• To make the most of your class, please feel free to ask questions and/or provide feedback after class, or by phone/email. Constructive comments and suggestions are always appreciated.